Back to Back Issues Page
Tips For Getting JACKED Naturally
May 09, 2023

Unleash Your Inner Hulk at Home With These Muscle-Building Tips

"Want to know the secret to How to grow muscles faster at home? Check out these jaw-dropping yet simple tips on how to get swole and unleash your full potential right now!"

I've been training for over 40 years, and for the last 20 years, I've been training at home. So, I know a thing or two about how to gain build muscle fast at home. Today, I'm going to share six tips on how to rev up your muscle growth and get the results you want.

Tip 1: Choose a workout split and stick to it. If you're looking to build muscle fast at home, one of the most important things you can do is choose a workout split that works for you and stick to it. Whether you prefer full-body workouts, push-pull-legs, or upper body-lower body splits, consistency is key.

By sticking to a specific workout split, you can target specific muscle groups and ensure that you're hitting them with enough frequency and intensity to stimulate muscle growth.

Tip 2: If you want to grow muscle faster at home, it's time to increase your workout volume with progressive overload. This means gradually increasing the amount of weight or reps you do over time to keep challenging your muscles and stimulating growth. Think of it like leveling up in a video game.

Tip 3: It doesn’t matter whether you’re training on the moon or in your spare room, focus on the eccentric phase of an exercise. This is the part of the movement where you're lowering the weight. By slowing down this phase, you can increase time under tension and stimulate more muscle growth.

Tip 4: Eat More Protein. Protein is essential for muscle growth, so make sure you're getting enough of it in your diet. Aim for at least 1 gram of protein per pound of body weight per day.

Tip 5: To grow muscle faster at home, you need to consume more calories than you burn each day. This will give your body the energy it needs to build muscle.

Tip 6: While there’s no magic pill to quick results especially if you want to travel the natural path, today’s tip could be the most powerful and mind blowing advice anybody’s given.

There is one primary difference between people who create great Home-Built-Physiques and the ones who just talk about it.

People who succeed in constructing an awesome Home Built Physique focus on intention and ignore distraction. People who fail, focus on distraction and ignore intention.

The people that have laser-focus on how to gain muscles faster at home, quit being distracted…But what is distraction? Anything you give attention and intension to, that doesn’t move the muscle-building needle in your favor…Such As..

Attention to the comfort of the sofa instead of the discomfort of gym floor and the exercises in your workout session. Attention to the latest TIKTOK post on your phone instead of attention to exercise form and mind-muscle connections.

Attention to meal preps, sleep and recovery instead of sloppy take-outs, late nights and burning the candle at both ends. You can literally set your physique apart from the average-Joe-Blow if you just focus on attention and intension, day in and day out and ignore distraction.

Here’s a few more practical tips on how to grow muscle faster at home by focuses on attention and intension.

1: If you find yourself swerving the gym and heading straight for the sofa when you get home from work, start by getting changed into your gym cloths before leaving work.

2: Have your physique goals on posit-notes everywhere you can see them.

3: Always have a structured workout program instead of doing whatever you feel like doing. If you need a free well structure workout program and free coaching to give you the attention and intension of growing muscle faster at home and unleashing your best ever physique, Click the link below

Back to Back Issues Page