https://www.missionjacked.com/fit-over-50-stronger-and-better-with-age-blog.html News, articles and updates en-us dumbbell workout Tue, 31 Mar 2026 18:52:41 -0400 Tue, 31 Mar 2026 18:52:41 -0400 missionjacked.com https://www.missionjacked.com/how-to-build-muscle-after-50.html838d3426959226c5f1c20539d9b1362aHow to build muscle after 50 when nothing works. Discover why your body stopped responding and get a clear plan to fix it in 60 minutes.
Tue, 31 Mar 2026 18:52:34 -0400 https://www.missionjacked.com/1-hour-phone-consultation.html45708336ce02765180278cae399f1443Unlock strength, energy & clarity in a 1 hour phone consultation. Get expert, no-BS guidance tailored to your goals. Book now!
Tue, 30 Dec 2025 11:00:50 -0500 https://www.missionjacked.com/gaining-muscle-after-50.html29f1a88ef9c2e9ddb41452b3d7849825Attention Men: Master Gaining Muscle After 50 – Slash Your Gym Time & Skyrocket Your Results!
Sun, 30 Mar 2025 11:39:13 -0400 https://www.missionjacked.com/Building-muscle-after-50.htmlc045153aa6c56e4b784b418614b0718cReclaim strength and energy with this proven strategy for building muscle after 50. Ditch outdated workouts. Get your FREE cheat sheet to start seeing results
Sat, 26 Oct 2024 13:05:43 -0400 https://www.missionjacked.com/sarcopenia.htmle9c134a11782dfaa5a258f8f81ab1615Sarcopenia: The Surprising Link Between Muscle Loss and Brain Health
Wed, 23 Oct 2024 10:14:56 -0400 https://www.missionjacked.com/collagen-peptides.htmlf6bb00f086e2d1d1d16fb6fc0253d1f7 Discover why collagen peptides are a game-changer for men over 50. Why are men adding Collagen Peptides to their post-workout shake?
Wed, 23 Oct 2024 10:09:13 -0400 https://www.missionjacked.com/fit-healthy-and-over-50.htmlde396e1439d279bd6e18e04ab4ca5e10Learn how to stay fit, healthy, and over 50 by building muscle, boosting metabolism, and improving overall health with sustainable strategies
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Sat, 5 Oct 2024 16:52:09 -0400 https://www.missionjacked.com/incline-bicep-curl.html80712bd1570a47dd674c20b762fa073cThe Cable Incline Bicep Curl or Incline Dumbbell Curls? When it comes to growing arms, I’m going to show you why Incline Bicep Curls shouldn’t be counted out!
Fri, 27 Sep 2024 16:54:32 -0400 https://www.missionjacked.com/muscle-after-50.html7ca5efc9522d51cdcc83037fdb3987a8Are you a man over 50 looking to redefine your physique? Build muscle after 50, and reclaim the vitality of your youth
Tue, 19 Mar 2024 18:15:25 -0400 https://www.missionjacked.com/fit-after-50.html38b2af606f42e476147c03fa02bc4d27"Discover the Ultimate Transformation Journey: Be 'Fit After 50' with Psymon H.'s Exclusive Program! Unleash Your Vitality, Confidence, and Strength Today.
Tue, 17 Oct 2023 16:50:57 -0400 https://www.missionjacked.com/5-day-dumbbell-workout.htmlb32caff209bd34eabcfb15baecf5e3b9Spark new muscle-growth with this 5 day dumbbell workout plan. We break down why Dumbbell Jacked is the best program for the intermediate muscle-hungry lifter
Sun, 30 Jul 2023 14:53:10 -0400 https://www.missionjacked.com/shoulder-flys.htmle9432e152b58064be7e6e606eea4b6f8If you want thick wide-ranging shoulders, get the most from your Shoulder Flys by improving your form and execution with this shoulder fly master class.
Sun, 28 May 2023 15:58:01 -0400 https://www.missionjacked.com/how-do-hit-every-muscle-with-dumbbells.htmlf497dff319b856c81cd942e2bfc89a8aHow do you hit every muscle with dumbbells? I'm going to show you some exercises that you may not be using
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Mon, 15 May 2023 21:55:51 -0400 https://www.missionjacked.com/home-dumbbell-workout-for-men.html2e52d97d526eec589cfbe3dd61b999fdIf it's your mission to get jacked, no need for expensive gym memberships. We've got everything covered with this home dumbbell workout for men
Mon, 9 Jan 2023 20:32:50 -0500 https://www.missionjacked.com/tricep-press-down.html36565acfd6360bf195e720ce901f1d22Tricep Press Down or Tricep Pushdown; are they the same exercise, or is one better than the other for building size? Click On This Master Class To Find Out
Tue, 4 Oct 2022 15:58:26 -0400 https://www.missionjacked.com/db-rdl.htmlbdcf6f7bc18c90bc663219173543df0aIf you want to improve the overall size of your legs, do the DB RDL. We have some fun dumbbell rdl variations for you to try on your next lower body workout.
Fri, 5 Aug 2022 14:34:35 -0400 https://www.missionjacked.com/chest-supported-rear-delt-row.htmlda2f98e91e725415b4f214e9654e246aGrow rear delts with Chest Supported Rear Delt Row. Thicken your deltoid and upper back muscles. For best results try these 3 mass-building delt row variations.
Sat, 30 Jul 2022 14:09:38 -0400 https://www.missionjacked.com/dumbbell-push-press.html593ebec33c1ed9abdbf3dd40b4493a6cFitness News: Build extreme power & muscle from the dumbbell push press. Add this potent exercise to your shoulder workout and get all of the benefits.
Wed, 20 Jul 2022 17:58:16 -0400 https://www.missionjacked.com/dumbbell-squats.html640dfaeeff0404b306501f2aa247fd57Take your Dumbbell Squats to new heights while strengthening your knees & Vastus Medialis Obliques while adding overall size with these 4 unique variations.
Mon, 11 Jul 2022 14:02:25 -0400 https://www.missionjacked.com/dumbbell-deadlift.htmladf0ae835267cb0583843d9ce73ab2b1If you want to add more meat to your physique, try these 5 dumbbell deadlift variations. Your master class starts here.
Mon, 4 Jul 2022 12:58:04 -0400 https://www.missionjacked.com/leaning-lateral-raise.html7d5c6323d48b3049c259a8fb73b57ce2In this exercise tutorial, we will take the standard lateral raise and change the angle to target the mid deltoids. Welcome to the leaning Lateral Raise.
Mon, 20 Jun 2022 15:35:34 -0400 https://www.missionjacked.com/goal-setting.html427adde6e5b63340748bb1d317a2cee4Goal setting is the smartest way to achieve your best physique. We show you how to set the right goals and get the work done.
Tue, 14 Jun 2022 18:44:03 -0400 https://www.missionjacked.com/barbell-set.html848e871d6331315fd7201b529285506dYou have $1100 to spend on a good quality barbell set with bumper plates. How much weight can you get, and can you beat this barbell weight set by Rogue?
Sun, 12 Jun 2022 13:33:03 -0400 https://www.missionjacked.com/olympic-bumper-plates.html6d1de190d034cc4fd7914beb20fd2688With the number of options available, it can be overwhelming choosing Olympic bumper plates for your home or studio gym. Here are our top recommendations.
Wed, 8 Jun 2022 20:33:00 -0400 https://www.missionjacked.com/how-to-lean-bulk.html29f695902dbb8c38349725ca4c4d684cAs a natural bodybuilder, is it possible to put on 100% muscle on a lean bulk being in a calorie surplus? How To Lean Bulk - Find all the answers here.
Sun, 5 Jun 2022 21:05:23 -0400 https://www.missionjacked.com/How-To-Naturally-Increase-Testosterone.html8b0a5bb2e67f7ca0ffd043c340207493Learn how to naturally increase Testosterone for muscle growth, libido, and vitality by employing good habits and adding supplements to your diet.
Thu, 2 Jun 2022 20:26:50 -0400 https://www.missionjacked.com/dumbbell-set-with-rack-5-50.htmlaeef1377b36a4268990658827d28cc9dNo gym is complete without a good dumbbell rack & set of 5 to 50 lb dumbbells. We'll help you to choose the Best Dumbbell Set with Rack 5 50 lb. combo.
Tue, 31 May 2022 16:03:05 -0400 https://www.missionjacked.com/rogue-rml-3w-fold-back-wall-mount-rack.htmlebadcd96499ec26e14cc2cd6ef9557a8Is the Rogue RML 3W Fold Back Wall Mount Rack all it's cracked up to be, or will it leave a gapping hole in your pocket as well as the wall? Review & Comparison
Sat, 28 May 2022 11:40:08 -0400 https://www.missionjacked.com/rogue-adjustable-bench.html1c6d7976cec6db7d86859ba0ea45e60bIf you're looking to upgrade your workout bench, take the AB-3, considered by many to be the best Rogue Adjustable bench, and compare it with the competition.
Mon, 23 May 2022 20:41:25 -0400 https://www.missionjacked.com/25-lb-dumbbells.html9dbe5decfd1df8f309d81984b81524b3When it comes to training at home, 25 lb dumbbells are one of the most popular weights on the rack. Here's our top 3 picks from adjustable dumbbells to rubber.
Thu, 19 May 2022 16:00:59 -0400 https://www.missionjacked.com/rubber-dumbbells.htmldeadeb729647f863cef126d13242f2daIf you’re overwhelmed by the array of urethane and rubber dumbbells on the market and not sure which one you should choose, let the Mission Jacked team help.
Mon, 16 May 2022 22:04:49 -0400 https://www.missionjacked.com/reverse-curl.html77509f84acdf652dedf4a0b1f6a252b3Add size to your arms while improving grip strength with the underrated Reverse Curl. Master this exercise with dumbbells, ez bar & barbell
Thu, 12 May 2022 14:50:30 -0400 https://www.missionjacked.com/dumbbell-clean-and-press.html89eab9dd9fee188c09e39f82276f3875The Dumbbell Clean and Press is by far the best dumbbell full body exercise for building strength and overall power. Learn about this fantastic exercise here!
Sun, 8 May 2022 20:19:11 -0400 https://www.missionjacked.com/supinated-pulldown.htmle326efd34c3263fa75bd4c18bc0b9b5c A wide back doesn’t happen by accident. Add the Supinated Pulldown to your back workouts. Learn everything about this lat-widening exercise here
Thu, 5 May 2022 14:13:10 -0400 https://www.missionjacked.com/incline-rear-delt-raise.html18e68734076e8ea1586f40832a5957feIf you want 3D Delts that stand out like mountain ranges, get to know the Incline Rear Delt Raise. Click here for the master class and grow your rear delts
Mon, 2 May 2022 14:45:31 -0400 https://www.missionjacked.com/positive-habits.html0bb9acb869af33ff459c7e4a5c6a562cIf you're struggling to improve your physique and feel as if you're going backward, jump-start your gains with these 5 positive habits.
Thu, 28 Apr 2022 20:25:04 -0400 https://www.missionjacked.com/seated-face-pull.html5794603cc62fd7712c78a641595601c8If you want to build upper body stability and posture while improving your bigger lifts, include this Seated Face Pull master class to your daily workouts.
Tue, 26 Apr 2022 13:14:02 -0400 https://www.missionjacked.com/cable-tricep-kickbacks.htmld0bc7ef08ed612018899fbd79c64475aIf you want sleeve-splitting back arms, you need this cable tricep kickbacks master class in your life…Click Click, and let the muscle gains begin!
Fri, 22 Apr 2022 11:00:07 -0400 https://www.missionjacked.com/db-skull-crushers.html5537f3f278454d3d98094ecbd5f6313fdb skull crushers can be done many different ways. I'm going to show you how to get great results and blow up your triceps with these two variations.
Tue, 19 Apr 2022 17:26:08 -0400 https://www.missionjacked.com/best-rear-delt-exercises.html310b8d485d97d6d77f1fe85feb89fa81If your current rear delt exercises are not getting you the results you crave, check out what I consider to be the 5 best Rear Delt Exercises you're not doing!
Sun, 17 Apr 2022 11:35:57 -0400 https://www.missionjacked.com/reverse-grip-dumbbell-row.html66ec6295910827d0ba48e7e02560c398What's so good about the Reverse Grip Dumbbell Row, and why may it be better than Reverse Grip Barbell Rows? Check Out The Full Master Class Here!
Tue, 12 Apr 2022 15:29:54 -0400 https://www.missionjacked.com/prone-row.html614d3050b663a14f65dcd26500351482Use the Prone Row to fill Your Back in with lots of muscle while improving your bench press. Click For another Mission Jacked Exercise Tutorial Master Class
Sat, 9 Apr 2022 16:15:19 -0400 https://www.missionjacked.com/dumbbell-pullovers-for-lats.htmla6570d21c4dedddb29662c05c26164c4If you train Lats with minimal equipment and don't have access to a cable pulley system, add these dumbbell pullovers for lats to your workout list of exercises
Thu, 7 Apr 2022 12:28:06 -0400 https://www.missionjacked.com/dumbbell-lunges.html91179687fea0407ba18d55016ada153aIf you want to walk on the best legs in town, you should include dumbbell lunges in your program. Everything you need to know inside this exercise master class
Fri, 1 Apr 2022 18:07:26 -0400 https://www.missionjacked.com/underhand-lat-pulldown.htmla155d6b61757a45ce4a0919a546bbb1fIncrease your lower lats and overall wingspan with the underhand Lat Pulldown. Everything you need to know about performing this awesome lat exercise.
Thu, 24 Mar 2022 17:13:37 -0400 https://www.missionjacked.com/dumbbell-drag-curl.html95963702d5143d0e54112eab78ef413dMaster the Dumbbell Drag Curl and all of its different variations for the biggest guns in town. When it comes to dumbbell exercises, Mission Jacked knows best.
Tue, 15 Mar 2022 13:39:55 -0400