Welcome to Mission Jacked, the dumbbell workout and minimal equipment resource for the natural bodybuilder. If you train in a facility that
hasn’t got the variety of equipment as a mega gym, or maybe you're constructing a physique at home with nothing more than dumbbells, and you’re stuck wondering
what exercises to include on your next workout, this site is for
You may have thought it impossible building a natural physique and owning more muscle than the average person with nothing more than minimal equipment. If that's you...think again...At the tender age of 50-something, I'm still doing it - So Why Can't You?
Hi, I’m Psymon H., your online training partner and workout
motivator. I’ve been clashing with weights in pursuit of bettering my physique ever since the age of 12. When I was 36, I suffered a horrific injury in a car
accident, and had to start training at home as a way of compromising with the doctor
who told me in no uncertain terms not to lift anything heavy or risk losing the use of my
right arm altogether.
It was then, I
had to make a decision; be average and dream, or take a risk and slowly reconstruct my physique without injury...I chose the latter!
Fast-forward to this awesome day, and I’m still tucked away in my home gym like a mad scientist still clashing with the iron and carving out the best version of me. Dumbbells are still my main weapon of choice because there is so much you can do with this old-school faithful to create an head-turning physique.
While this all sounds great, I recognize that building muscle with minimal
equipment is a challenge, and that's why I've created this information portal. While this isn't about reinventing the wheel, but instead adding new spokes, to date, I use well over 100 different dumbbell exercises and a huge range of dumbbell workouts to get the job done.
If it's your MISSION to get JACKED, and all you have are the basics, don't be put off. Surround yourself with those on the same MISSION as YOU.
Let's Construct Your Physique Together!
With my knowledge and your iron-will we can spark new muscle growth and the presence of mind to command your realm.
Your Mission Should You Choose To Accept It... Make Use of This Dumbbell Workout, Exercise & Minimal Equipment Resource Today!
How To Use Mission Jacked For Your Next Dumbbell Workout
The best way to use this information site is to jump right
in and click your way around to read some of the interesting articles. If you
look on the Nav Bar, you will see that we’ve split the body into “Upper Body”
and “Lower Body.”
Click on either Tab and you’ll be presented with the individual
muscle groups, for example: If you click the “Upper Body” tab, you can click
through to the various different upper body muscle groups to find a litany of
dumbbell workout exercise tutorials, tips and cues.
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Click on the Chest Tab and the first article you’ll see will
be, “Best Dumbbell Only Chest Workout For Size If You Train at Home." This
is a great introduction to some impressive chest dumbbell exercises you can do
in your basement, spare room, or garage gym. While there are some exercises
that you are familiar with, on the flip side, there may be a few movements that
you’ve never done before.
In this article, we also add 3 different dumbbell workouts
and an intensity technique for you to implement into your training plan. Scroll
down to the bottom of this article and you're led to various other chest
dumbbell workout articles such as …
Click on the Back Tab to see our main Lat Dumbbell Exercise
article, “7 Dumbbell Lat Exercises To Build A Monster Wide Back. Here’s your opportunity not only to improve
your physique from the rear but also your overall knowledge of working your
lats with dumbbells. While we concentrate mainly on dumbbell orientated lat
exercises, we also have articles helping you to build your back with
Grow your guns and push your arm potential further than
before with our bicep articles. Click
the tab and you’ll arrive at A Home Bicep Workout With Dumbbells you won’t
forget in a hurry. You're also able to click on other articles to further push
your bicep growth.
Downstairs in the leg department, we’ve got everything you
need to grow huge legs with dumbbells. On the Quad side, we ask you to Try
These Quad Exercises at Home With Dumbbells For Size. If you can outlast this
article, scroll down the page for more Quad growing reads by Mission jacked.
We don’t let up when you click on the hamstring tab. If you
implement our Hamstring Workout With Dumbbells, you're likely to improve your
legs and take your hamstrings to a new level.
If you're bored of your current hamstring exercises and looking for new
movements to add to your home workout, click on our Top 15 Best Hamstring
Dumbbell Exercises. We also have a five-minute Hamstring workout that will
shock your legs into growth.
There's also a good selection of exercises to help make your
It’s No Good Having a Dumbbell Workout Without Having The Tools
You’ll be wrong for thinking that
all the hard work is done inside the gym. Your mindset is half the battle. The
self-discipline needed to build your physique 2.0 begins with mastery of your
thoughts. If you can’t control what you think, you can’t control what you do.
In this section, we supply you with
mental boosters to keep your mind focused, driven and sharp, so you have the
hunger to get up and go!
When you click on the “Dumbbell Workout” tab, you’re going to be presented with a growing list of free full body dumbbell workouts. If you’re in need of a new stimulus to kick-start muscle growth, don’t waste time thinking, put thought into action and grab a free workout session on us.
As this website grows, you’ll start to see more intensity techniques added to our workouts and different strategies for you to implement into your training. These advanced intensity building techniques permit you to go further than conventional failure to work the muscle harder, thus delivering a stimulus to get bigger and stronger. As such, these different workout techniques should not be tried by the inexperienced novice lifter.
Exercises Under The Spotlight:
We go one step further and put carefully selected exercises
under the spotlight. What makes these exercises glow is the amount of different
variations we attach to each movement. Even if you’re familiar with the main
exercise, you’ll always find a new variant you can apply to your next workout. Check
out these five exercises and their variations