Welcome to Mission Jacked, the dumbbell workout and minimal equipment resource for the natural bodybuilder. If you train in a facility that hasn’t got the variety of equipment as a mega gym, or maybe you're constructing a physique at home with nothing more than dumbbells, and you’re stuck wondering what exercises to include on your next workout, this site is for you.
You may have thought it impossible building a natural physique and owning more muscle than the average person with nothing more than minimal equipment. If that's you...think again...At the tender age of 50-something, I'm still doing it - So Why Can't You?
Hi, I’m Psymon H., your online training partner and workout motivator. I’ve been clashing with weights in pursuit of bettering my physique ever since the age of 12. When I was 36, I suffered a horrific injury in a car accident, and had to start training at home as a way of compromising with the doctor who told me in no uncertain terms not to lift anything heavy or risk losing the use of my right arm altogether.
It was then, I had to make a decision; be average and dream, or take a risk and slowly reconstruct my physique without injury...I chose the latter!
Fast-forward to this awesome day, and I’m still tucked away in my home gym like a mad scientist still clashing with the iron and carving out the best version of me. Dumbbells are still my main weapon of choice because there is so much you can do with this old-school faithful to create an head-turning physique.
While this all sounds great, I recognize that building muscle with minimal equipment is a challenge, and that's why I've created this information portal. While this isn't about reinventing the wheel, but instead adding new spokes, to date, I use well over 100 different dumbbell exercises and a huge range of dumbbell workouts to get the job done.
If it's your MISSION to get JACKED, and all you have are the basics, don't be put off. Surround yourself with those on the same MISSION as YOU.
Let's Construct Your Physique Together!
With my knowledge and your iron-will we can spark new muscle growth and the presence of mind to command your realm.
The best way to use this information site is to jump right in and click your way around to read some of the interesting articles. If you look on the Nav Bar, you will see that we’ve split the body into “Upper Body” and “Lower Body.”
Click on either Tab and you’ll be presented with the individual muscle groups, for example: If you click the “Upper Body” tab, you can click through to the various different upper body muscle groups to find a litany of dumbbell workout exercise tutorials, tips and cues.
Welcome, fellow transformation enthusiast! Are you ready to witness jaw-dropping Alpha Jacked results?
Prepare yourself for an exhilarating journey of self-discovery and tap into your hidden transformative power. Embark on a life-changing adventure that unlocks your true potential and brings out the absolute best version of “YOU.”
It's time to step up and embrace the exciting possibilities that await you inside this 180-day Mission Jacked Workout and Mentorship Program.
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Click on the Chest Tab and the first article you’ll see will be, “Best Dumbbell Only Chest Workout For Size If You Train at Home." This is a great introduction to some impressive chest dumbbell exercises you can do in your basement, spare room, or garage gym. While there are some exercises that you are familiar with, on the flip side, there may be a few movements that you’ve never done before.
In this article, we also add 3 different dumbbell workouts and an intensity technique for you to implement into your training plan. Scroll down to the bottom of this article and you're led to various other chest dumbbell workout articles such as …
1: Up Your Dumbbell Chest Workout To Stimulating Growth
2: Dumbbell Chest Workout No Bench - No Problem!
3: This is arguably the best chest and tricep workout with dumbbells (Part One) if you’re planning on building muscle at home.
4: The Best Chest and Tricep Workout Part Two
5: Top 10 Dumbbell Chest Exercises of the year.
Click on the Back Tab to see our main Lat Dumbbell Exercise article, “7 Dumbbell Lat Exercises To Build A Monster Wide Back. Here’s your opportunity not only to improve your physique from the rear but also your overall knowledge of working your lats with dumbbells. While we concentrate mainly on dumbbell orientated lat exercises, we also have articles helping you to build your back with cables.
7 Lower Lat Exercises For A Beefier Wingspan
Pull Your Way To A Bigger Back With The Underhand Lat Pulldown
Rear Delts is an area we’ve put a lot of time and effort into, simply because it’s an area that many lifters have trouble building. Click on this tab and the first article gives you an awesome list of exercises to add to your shoulder workouts - Best Rear Delt Dumbbell Exercises For a Beefy Rearview Appeal. We have more interesting rear delt fly, bent rear delt fly and cable rear delt fly workout articles.
We go wide with Side Delts and give you every opportunity to broaden your shoulders and increase your knowledge pool with articles such as - Master True Dumbbell Lateral Raises and the 7 Variations to Develop King-Kong Side Delts and Shoulder Flys – Are Your Delts Getting The Most From This Exercise?
If you want a dumbbell shoulder workout for mass, start here.
Grow your guns and push your arm potential further than before with our bicep articles. Click the tab and you’ll arrive at A Home Bicep Workout With Dumbbells you won’t forget in a hurry. You're also able to click on other articles to further push your bicep growth.
We've gone to town and brought you the best dumbbell Tricep Exercises on the planet. Taking things one step further, we also included a beast of a dumbbell tricep workout for you to get your teeth into.
Mission Jacked didn't leave things there; we added Tricep cable exercises to give you more scope with your arm development.
Downstairs in the leg department, we’ve got everything you need to grow huge legs with dumbbells. On the Quad side, we ask you to Try These Quad Exercises at Home With Dumbbells For Size. If you can outlast this article, scroll down the page for more Quad growing reads by Mission jacked.
We don’t let up when you click on the hamstring tab. If you implement our Hamstring Workout With Dumbbells, you're likely to improve your legs and take your hamstrings to a new level. If you're bored of your current hamstring exercises and looking for new movements to add to your home workout, click on our Top 15 Best Hamstring Dumbbell Exercises. We also have a five-minute Hamstring workout that will shock your legs into growth.
There's also a good selection of exercises to help make your calves grow.
You’ll be wrong for thinking that all the hard work is done inside the gym. Your mindset is half the battle. The self-discipline needed to build your physique 2.0 begins with mastery of your thoughts. If you can’t control what you think, you can’t control what you do.
In this section, we supply you with mental boosters to keep your mind focused, driven and sharp, so you have the hunger to get up and go!
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When you click on the “Dumbbell Workout” tab, you’re going to be presented with a growing list of free full body dumbbell workouts. If you’re in need of a new stimulus to kick-start muscle growth, don’t waste time thinking, put thought into action and grab a free workout session on us.
As this website grows, you’ll start to see more intensity techniques added to our workouts and different strategies for you to implement into your training. These advanced intensity building techniques permit you to go further than conventional failure to work the muscle harder, thus delivering a stimulus to get bigger and stronger. As such, these different workout techniques should not be tried by the inexperienced novice lifter.
We go one step further and put carefully selected exercises under the spotlight. What makes these exercises glow is the amount of different variations we attach to each movement. Even if you’re familiar with the main exercise, you’ll always find a new variant you can apply to your next workout. Check out these five exercises and their variations
Check out growing list of exercise tutorials and workout videos on Youtube.
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