Mission Jacked.com

The Dumbbell Exercise Vote 2022 -
Vote For Your Favorite Dumbbell Exercises

We're holding a Mass Dumbbell Exercise Vote to find out what are your favorite dumbbell exercises For 2022. 

We would like you take part in our next mass vote. We are looking for the best Dumbbell exercise for each muscle group. All you have to do is spare one minute to complete the form below.

There are 9 muscle group categories. All you have to do is check the box of the dumbbell exercise you like the most and click submit. This information will be compiled into a article to help lifters who train with mostly with dumbbells to expand their exercise arsenal.

If you have a fitness site, include your website and a quick couple sentences about yourself, and when we publish the article, we will feature your answers, website address and short bio for readers to get to know and connect with you.

Check out the Votes For Our Top 15 Best Hamstring Dumbbell Exercises

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Please note that all fields followed by an asterisk must be filled in.
First Name*
E-Mail Address*
Web Site URL
Country*	CountryUnited StatesCanada----------------AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntiguaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyIvory CoastJamaicaJapanJordanKazakhstanKenyaKiribadiNorth KoreaSouth KoreaKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoFederated States of MicronesiaMoldovaMonacoMongoliaMontserratMoroccoMontenegroMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaS. Georgia and S. Sandwich Isls.Saint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSt. HelenaSt. Pierre and MiquelonSudanSurinameSvalbardSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamUS Virgin IslandsWallis and Futuna IslandsWestern SaharaYemenYugoslavia (former)ZaireZambiaZimbabwe
Check One Chest Exercise	Incline Dumbbell Press Flat Dumbbell Press Incline Dumbbell Fly Incline Champaigns
Another Chest Exercise Not Mentioned.
Check One Back Exercise	Dumbbell Bent Over Row Chest Supported Dumbbell Row Decline Pullover Single Arm Dumbbell Row
Another Back Exercise Not Mentioned
Check One Rear Delt Exercise	Bent Over Rear Delt Fly Incline Dumbbell Rockets Chest Supported Rear Delt Fly Single Arm Rear Delt Fly
Another Rear Delt Exercise Not Mentioned
Check One Side Delt Exercise	Standing Lateral Raise Seated Lateral Raise Leaning Single Arm Lateral Raise Face Forward Lateral Raise
Another Side Delt Exercise
Check One Shoulder Press Exercise	Seated Arnold Press Seated Dumbbell Press Standing Dumbbell Press Alternating Dumbbell Press
Another Dumbbell Shoulder Press
Check One Bicep Exercise	Standing Dumbbell Curls Standing Drag Curls Incline Dumbbell Curls Spider Curl
Another Dumbbell Bicep Exercises
Check One Tricep Exercise	Dumbbell Kickbacks Flat Dumbbell Tricep Press Seated Tricep Extension Skull Crushers
Another Dumbbell Tricep Exercise
Check One Quad Exercise	Bulgarian Split Squat Incline Goblet Squat Dumbbell Lunge Split Squats
Another Dumbbell Quad Exercise
Check One Dumbbell Hamstring Exercise	Dumbbell Deadlifts Dumbbell RDL Contralateral Bulgarian Squat Dumbbell Hamstring Curls
Another Hamstring Exercise
Check One Dumbbell Calf Exercise	Standing Dumbbell Calf Raise Standing Single Leg Calf Raise Seated Dumbbell Calf Raise Bent Leg Single Leg Calf Raise
Another Dumbbell Calf Exercise
Please enter the word that you see below.

Click Here To Find Out More

© All rights reserved 2023 Mission Jacked.com